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When Therapy Costs Too Much, I Built My Own: Using AI as a Free Therapist

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The High Price of Sanity (and the Higher Price of Losing It)
The High Price of Sanity (and the Higher Price of Losing It)
You’d Never Say That to a Friend—So Why Say It to Yourself?
You’d Never Say That to a Friend—So Why Say It to Yourself?
The “Having It All” Myth Hurts Women
The “Having It All” Myth Hurts Women
This Summer Is Hot Garbage, But These Low-Effort Simple Pleasures Are Saving My Sanity
This Summer Is Hot Garbage, But These Low-Effort Simple Pleasures Are Saving My Sanity
Ways Parents Can Add More Happiness to the Day
Ways Parents Can Add More Happiness to the Day
When You Feel Like You Have Nothing, Look Again
When You Feel Like You Have Nothing, Look Again
When Gratitude is Too Hard, Try Joy Instead
When Gratitude is Too Hard, Try Joy Instead
Simple Ways for Moms to Reset When Overwhelmed
Simple Ways for Moms to Reset When Overwhelmed
Why Self-Reflection Matters for Moms (And How to Start)
Why Self-Reflection Matters for Moms (And How to Start)
How Motherhood Changes Your Emotions in Ways No One Talks About
How Motherhood Changes Your Emotions in Ways No One Talks About
Forget Flowers—This Is the Best Mother’s Day Gift for Tired Moms
Forget Flowers—This Is the Best Mother’s Day Gift for Tired Moms
When Therapy Costs Too Much, I Built My Own: Using AI as a Free Therapist
When Therapy Costs Too Much, I Built My Own: Using AI as a Free Therapist
Free Journaling Printable: How to Start a Daily Writing Habit
Free Journaling Printable: How to Start a Daily Writing Habit
No One’s Coming: The Real Cost of Motherhood Without a Support System
No One’s Coming: The Real Cost of Motherhood Without a Support System
Journaling for Moms Who’ve Lost Their Pink (and Their Spark)
Journaling for Moms Who’ve Lost Their Pink (and Their Spark)
Download This Free Burnout Recovery Workbook for Moms
Download This Free Burnout Recovery Workbook for Moms
Free Journal With Prompts for Moms Who Are Burnt Out and Done
Free Journal With Prompts for Moms Who Are Burnt Out and Done
Why Does American Food Have More Chemicals Than European Food?
Why Does American Food Have More Chemicals Than European Food?
Why Social Media Is Wrecking Your Brain (And Your Kid’s Too)
Why Social Media Is Wrecking Your Brain (And Your Kid’s Too)
Why Won’t My Baby Stop Crying? And Other Middle-of-the-Night Parenting Mysteries, Solved
Why Won’t My Baby Stop Crying? And Other Middle-of-the-Night Parenting Mysteries, Solved
How Expecting Mothers Can Get Free or Discounted Breast Pumps
How Expecting Mothers Can Get Free or Discounted Breast Pumps
Fitness That Fits: Workouts and Meals for Parents Who Have No Time
Setting Realistic Health Goals for the New Year
Setting Realistic Health Goals for the New Year
When Did Average Stop Being Good Enough?
I Never Thought I'd Choose Daycare as a SAHM
Is It Baby Blues or Something More?
Guilt-Free Parenting: Nurturing Confidence in Your Parenting Choices
Guilt-Free Parenting: Nurturing Confidence in Your Parenting Choices
Life Insurance and Financial Support: A Guide for Parents
How to Increase Breast Milk Supply
Surviving Baby's First Day Home