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When Therapy Costs Too Much, I Built My Own: Using AI as a Free Therapist

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Featured
Ancient Parenting Wisdom for Modern Mental Health
Ancient Parenting Wisdom for Modern Mental Health
How Motherhood Changes Friendships and Self-Confidence
How Motherhood Changes Friendships and Self-Confidence
We Don’t Need to Look Like We’re 20 to Be Beautiful
We Don’t Need to Look Like We’re 20 to Be Beautiful
The Psychology of Sound: How What You Hear Messes With (or Saves) Your Sanity
The Psychology of Sound: How What You Hear Messes With (or Saves) Your Sanity
Manage Aging Parents While Raising Your Kids Without Going Broke or Crazy
Manage Aging Parents While Raising Your Kids Without Going Broke or Crazy
Why The First Time You Leave Your Child Feels So Big (and How to Make It Easier)
Why The First Time You Leave Your Child Feels So Big (and How to Make It Easier)
Why It Feels Easier to Care for a Baby Than Ourselves
Why It Feels Easier to Care for a Baby Than Ourselves
Why I’m Not Nostalgic About the Baby Years
Why I’m Not Nostalgic About the Baby Years
You’re Ruining Your Life in the Pursuit of Optimizing It
You’re Ruining Your Life in the Pursuit of Optimizing It
How to Break Generational Trauma
How to Break Generational Trauma
The Science Behind Mom Brain
The Science Behind Mom Brain
Your Inner Voice Is Just Old Code: 6 Ways to Rewire Toxic Self-Talk Using Brain Science
Your Inner Voice Is Just Old Code: 6 Ways to Rewire Toxic Self-Talk Using Brain Science
What Does Being a “Good Mom” Really Mean?
What Does Being a “Good Mom” Really Mean?
The High Price of Sanity (and the Higher Price of Losing It)
The High Price of Sanity (and the Higher Price of Losing It)
You’d Never Say That to a Friend—So Why Say It to Yourself?
You’d Never Say That to a Friend—So Why Say It to Yourself?
The “Having It All” Myth Hurts Women
The “Having It All” Myth Hurts Women
This Summer Is Hot Garbage, But These Low-Effort Simple Pleasures Are Saving My Sanity
This Summer Is Hot Garbage, But These Low-Effort Simple Pleasures Are Saving My Sanity
Ways Parents Can Add More Happiness to the Day
Ways Parents Can Add More Happiness to the Day
When You Feel Like You Have Nothing, Look Again
When You Feel Like You Have Nothing, Look Again
When Gratitude is Too Hard, Try Joy Instead
When Gratitude is Too Hard, Try Joy Instead
Simple Ways for Moms to Reset When Overwhelmed
Simple Ways for Moms to Reset When Overwhelmed
Why Self-Reflection Matters for Moms (And How to Start)
Why Self-Reflection Matters for Moms (And How to Start)
How Motherhood Changes Your Emotions in Ways No One Talks About
How Motherhood Changes Your Emotions in Ways No One Talks About
Forget Flowers—This Is the Best Mother’s Day Gift for Tired Moms
Forget Flowers—This Is the Best Mother’s Day Gift for Tired Moms
When Therapy Costs Too Much, I Built My Own: Using AI as a Free Therapist
When Therapy Costs Too Much, I Built My Own: Using AI as a Free Therapist
Free Journaling Printable: How to Start a Daily Writing Habit
Free Journaling Printable: How to Start a Daily Writing Habit
No One’s Coming: The Real Cost of Motherhood Without a Support System
No One’s Coming: The Real Cost of Motherhood Without a Support System
Journaling for Moms Who’ve Lost Their Pink (and Their Spark)
Journaling for Moms Who’ve Lost Their Pink (and Their Spark)
Download This Free Burnout Recovery Workbook for Moms
Download This Free Burnout Recovery Workbook for Moms
Free Journal With Prompts for Moms Who Are Burnt Out and Done
Free Journal With Prompts for Moms Who Are Burnt Out and Done