Feeling like you have nothing left in the tank? Same. But before you spiral into another “I’m failing at everything” day, pause. This journal isn’t about forced positivity—it’s about noticing what’s quietly saving your life right now. Gratitude isn’t a trend; it’s a survival tool. Especially when you’re knee-deep in motherhood, invisible labor, and the mental math of keeping it all together. This article walks through three surprisingly powerful sources of “enough”—and helps you name your own.

You ever wish you could go back and give your younger self a heads-up? Me too. Not just as a mom but also as a woman who spent too much time being the “cool girl,” picking the wrong guys, and shrinking herself to be chosen. If you’re burned out, stretched thin, or just tired of chasing someone else’s definition of a good life—grab this free printable and start writing your way back to you.