Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

You’d Never Say That to a Friend—So Why Say It to Yourself?

You give your kids grace. You reassure your friends when they mess up. So why are you so brutal with yourself? Explores the quiet damage of negative self-talk and how treating yourself like a friend can change your mental health, your parenting, and your home life. It’s time to rewrite the voice in your head. Your family will thank you for it.

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Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

The “Having It All” Myth Hurts Women

You’re trying to meet a standard that was never meant to be humanly possible. This post breaks down the myth of “having it all” and reclaims what success and happiness can actually look like for modern mothers. If you’ve ever felt like you’re constantly doing everything but never doing enough, you don’t have to live like this. Let’s talk about what you can let go of today, and how to build a life that feels good from the inside.

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Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

This Summer Is Hot Garbage, But These Low-Effort Simple Pleasures Are Saving My Sanity

Summer is supposed to feel like a break, but if you’re a mom, it’s probably just hot chaos on top of the usual mental load. If the pressure to “enjoy every moment” is making you want to scream, this post is for you. These no-cost, low-effort joys are the only things keeping me from unraveling this summer, and they might just save your sanity too.

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Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

Ways Parents Can Add More Happiness to the Day

Feeling worn out by the grind of parenting? You’re not alone. This isn’t just another to-do list pretending to be self-care. It’s a real, unfiltered look at how one tired mom weaves joy into messy mornings, chaotic afternoons, and bedtime mayhem—without needing more time, energy, or fake positivity. If you’re craving tiny moments that actually feel good, this is for you.

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Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

When You Feel Like You Have Nothing, Look Again

Feeling like you have nothing left in the tank? Same. But before you spiral into another “I’m failing at everything” day, pause. This journal isn’t about forced positivity—it’s about noticing what’s quietly saving your life right now. Gratitude isn’t a trend; it’s a survival tool. Especially when you’re knee-deep in motherhood, invisible labor, and the mental math of keeping it all together. This article walks through three surprisingly powerful sources of “enough”—and helps you name your own.

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Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

Simple Ways for Moms to Reset When Overwhelmed

When you’re touched out and staring at a house that looks like a toddler-led tornado, gratitude can feel like a joke. But what if I told you that spotting one sweet moment—just one—can be the breadcrumb trail back to yourself? No fake positivity. No toxic optimism. Just tiny, grounding sparks of joy in the middle of the chaos. You don’t have to overhaul your life—you just need to notice what’s already there.

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Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

Why Self-Reflection Matters for Moms (And How to Start)

You’re not the same person you were before kids—and maybe that’s a good thing. This isn’t about bouncing back or “finding yourself” in a bubble bath. It’s about sitting with the version of you who has survived every chaotic morning, every tearful bedtime, and still shows up with love (or at least snacks). In this post, I’m sharing the three traits I now genuinely love about myself and why they matter more than ever. Plus, you’ll get to reflect on your growth with a powerful journaling prompt designed just for moms.

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Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

How Motherhood Changes Your Emotions in Ways No One Talks About

I expected sleepless nights. I expected stretch marks. But I didn’t expect to cry during diaper commercials, or to question whether I was unraveling—or evolving. Motherhood didn’t just change my schedule—it rearranged my soul. Here’s what happened when my emotions got louder, my past came roaring back, and I had to decide whether to break the cycle or pass it on.

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Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

Forget Flowers—This Is the Best Mother’s Day Gift for Tired Moms

Tired of flowers and breakfast in bed? Here’s the Mother’s Day gift moms actually want: one full, uninterrupted day of not being “Mom.” No tantrums. No packing snacks. No guilt. Just sleep, silence, and spicy food—with both hands. This fantasy-day itinerary hits hard for any mom craving space, identity, and a break from the mental load.

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Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

When Therapy Costs Too Much, I Built My Own: Using AI as a Free Therapist

You already know you need to take care of your mental health — but try doing that when therapy costs $200 an hour, you’re drowning in laundry, and finding a babysitter feels like planning a bank heist.

When the world gives you no help, you build your own. Here’s how I turned AI into my free therapist — and how you can too, before the next meltdown over spilled Cheerios hits.

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Parenting Life, Mental Health Wellness Felicia Roberts Parenting Life, Mental Health Wellness Felicia Roberts

Free Journaling Printable: How to Start a Daily Writing Habit

You ever wish you could go back and give your younger self a heads-up? Me too. Not just as a mom but also as a woman who spent too much time being the “cool girl,” picking the wrong guys, and shrinking herself to be chosen. If you’re burned out, stretched thin, or just tired of chasing someone else’s definition of a good life—grab this free printable and start writing your way back to you.

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Parenting Life, Mental Health Wellness Felicia Roberts Parenting Life, Mental Health Wellness Felicia Roberts

No One’s Coming: The Real Cost of Motherhood Without a Support System

We love to toss around “it takes a village,” but what happens when there is no village? No one to hold the baby while you shower, no friend to text when you’re unraveling in a parking lot. For millions of moms, this is the everyday reality—and it’s slowly breaking them.

This isn’t a personal failing. It’s a societal setup. If you’ve ever whispered “I can’t do this anymore” into the dark, this one’s for you.

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Parenting Life, Mental Health Wellness Felicia Roberts Parenting Life, Mental Health Wellness Felicia Roberts

Journaling for Moms Who’ve Lost Their Pink (and Their Spark)

What if the part of you that made you feel most you—before the diapers, the mental load, the marriage friction—has gone quiet? This isn’t just another “self-care” post. It’s a raw, real look at how moms lose themselves—and how journaling can help you remember who you were before motherhood rewrote everything. Spoiler: bubble baths won’t fix it. But your own words just might.

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Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

Download This Free Burnout Recovery Workbook for Moms

Remember when “me time” meant actual freedom, not just hiding in the bathroom with your phone? Dive into the life you lived before motherhood with journal prompts from the Burnout Recovery Workbook for Moms series. Not to pine for the past, but to remember that you existed before the diaper bag, and she’s still in there somewhere, waiting for a little air.

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Mental Health Wellness Felicia Roberts Mental Health Wellness Felicia Roberts

Free Journal With Prompts for Moms Who Are Burnt Out and Done

Motherhood doesn’t happen overnight. Sure, you have a kid, but that doesn’t mean you suddenly wake up feeling like a mom. You’re still you. And that’s what this journal is all about—helping you reconnect with yourself amid the chaos of motherhood. Grab the free Burnout Recovery Workbook For Moms, and let’s do the work together.

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