You give your kids grace. You reassure your friends when they mess up. So why are you so brutal with yourself? Explores the quiet damage of negative self-talk and how treating yourself like a friend can change your mental health, your parenting, and your home life. It’s time to rewrite the voice in your head. Your family will thank you for it.

Children thrive on routines. And so do moms. Even the ones who hate schedules and feel like they’re always behind. I didn’t think I had the time or energy to create a routine—but then I hit a breaking point. This is the story of how a few simple rhythms started bringing me back to life. If you’re stretched thin, overstimulated, and tired of being told to “take a break,” this post is for you.