The Psychology of Sound: How What You Hear Messes With (or Saves) Your Sanity

Feel like your nerves are shot before breakfast or that every sound in your house is designed to push you to the edge?. Between crying, cartoons, and the constant hum of your household, your brain’s soundscape might be wrecking your mood without you realizing it. But the same science that explains why noise drains you also shows how to use sound to heal you. From the right playlists to the sounds of rain or silence, you can actually retrain your brain to feel calmer, more focused, and less like you’re living in a 24-hour daycare.