Feeling like you have nothing left in the tank? Same. But before you spiral into another “I’m failing at everything” day, pause. This journal isn’t about forced positivity—it’s about noticing what’s quietly saving your life right now. Gratitude isn’t a trend; it’s a survival tool. Especially when you’re knee-deep in motherhood, invisible labor, and the mental math of keeping it all together. This article walks through three surprisingly powerful sources of “enough”—and helps you name your own.

Feel like a hypocrit trying to teach your kid emotional control when you’re barely holding it together yourself? Welcome to my world. As a mom who’s battled depression and anxiety, I’m on a mission to help my kid manage his feelings while I'm figuring it out, too. Check out tips you can actually use!