Burnt out, touched out, and tired of being told to “just be grateful”? This post explores why joy—not forced gratitude—might be the real key to healing for overwhelmed moms. Learn how to spot tiny moments of joy, why journaling matters, and how your kids might already be leading you back to yourself.

Trying to be present for your kids while meeting your own needs can feel like you’re constantly letting someone down—including yourself. But what if being a good mom didn’t require martyrdom? Explore how to redefine “presence,” ditch the guilt, and create space for your own needs without sacrificing the care you give your children. Because you matter too.