Feeling like you have nothing left in the tank? Same. But before you spiral into another “I’m failing at everything” day, pause. This journal isn’t about forced positivity—it’s about noticing what’s quietly saving your life right now. Gratitude isn’t a trend; it’s a survival tool. Especially when you’re knee-deep in motherhood, invisible labor, and the mental math of keeping it all together. This article walks through three surprisingly powerful sources of “enough”—and helps you name your own.

Burnt out, touched out, and tired of being told to “just be grateful”? This post explores why joy—not forced gratitude—might be the real key to healing for overwhelmed moms. Learn how to spot tiny moments of joy, why journaling matters, and how your kids might already be leading you back to yourself.