Does your inner voice sounds more like a judgmental ex than a supportive partner? Find out why your self-talk got so toxic (hint: it’s probably not your fault) and how to actually rewire it using strategies backed by brain science. Learn how to stop spiraling and finally speak to yourself like someone worth rooting for, because you are.

Feel like a hypocrit trying to teach your kid emotional control when you’re barely holding it together yourself? Welcome to my world. As a mom who’s battled depression and anxiety, I’m on a mission to help my kid manage his feelings while I'm figuring it out, too. Check out tips you can actually use!