Why Moms Need Routines Too: The Mental Health Benefits

Children thrive on routines. And so do moms. Even the ones who hate schedules and feel like they’re always behind. I didn’t think I had the time or energy to create a routine—but then I hit a breaking point. This is the story of how a few simple rhythms started bringing me back to life. If you’re stretched thin, overstimulated, and tired of being told to “take a break,” this post is for you.